Why I Love Group Workouts: Meeting Sophie Gray, Kayla Itsines, Cassey Ho and Melanie Becker

For years I’ve exercised by myself. Don’t get me wrong, it is absolutely phenomenal. I don’t have to worry about attending to somebody else or worry about being judged by that same person. Wouldn’t it be so awkward if you’re in a position that’s moving your underwear all around underneath your leggings and you can’t exactly reach… More Why I Love Group Workouts: Meeting Sophie Gray, Kayla Itsines, Cassey Ho and Melanie Becker

Sneaky Protein Chocolate Cinnamon Oatmeal (vegan + gluten free)

Remember in my first mukbang where I described my ballet recital and subway dreams? There was another recent occurrence of another very peculiar dream that actually helped bear this entire recipe! I don’t know if dreams occur because they’re puzzles to one’s subconscious problems, or they signify one’s subconscious needs and desires, or for any… More Sneaky Protein Chocolate Cinnamon Oatmeal (vegan + gluten free)

New YouTube Video: My First Ever Mukbang | Cauliflower Green Curry + AB&J Sweet Potatoes (vegan)

I was being serious when I said I absolutely LOVE watching mukbangs, but I was never surely serious of actually attempting to record one! Basically, I just made food, sat in front of my iPhone in my room, and started eating and talking as everything recorded. It was honestly the most nerve-wracking experiences as of now. Besides laying… More New YouTube Video: My First Ever Mukbang | Cauliflower Green Curry + AB&J Sweet Potatoes (vegan)

PlantFusion Phood Review + Superfood Peanut Chocolate Caramel Granola (healthy, vegan, high protein + gluten free)

I got some good news and some bad news. Let’s start with the bad news first: last month, I had the most amazing time attending the IDEA World Fitness Convention! I tasted AMAAAAAAZING food, got to snap a photo with Blogilates for a third time, and silently died inside while fangirling as I walked by Tony… More PlantFusion Phood Review + Superfood Peanut Chocolate Caramel Granola (healthy, vegan, high protein + gluten free)

Throwback Recipe: Salmon Panang Curry (high protein, gluten free + dairy free)

A recipe with fish?! Cassie, weren’t you going to be a vegan?! To answer your question, yes I am, and nothing is going to change that. However, I know that a great deal of my audience does not follow a vegan lifestyle, and I don’t want to neglect them just yet. Instead of creating new… More Throwback Recipe: Salmon Panang Curry (high protein, gluten free + dairy free)